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It's lunch time!

It’s lunch time!

September 3, 2015
stully
Lunch

There seems to be an energy around the streets and stores of town that wasn’t there last week, it is almost palpable.  Thinking back to…

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Good mornings!

Good mornings!

September 2, 2015
stully
Fall Nourishment, Spring Nourishment, Summer Nourishment, Uncategorized, Winter Nourishment

  Well hello September, where did you come from?? With the long weekend just ahead of us it is hard to deny that school day…

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It's going to be a hot one!

It’s going to be a hot one!

August 31, 2015
stully
Summer Nourishment

So it is the end of August, even so I refuse to give up on summer! I admit, I was a little nervous with the…

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Overnight Peach & Almond Oats

Overnight Peach & Almond Oats

August 28, 2015
stully
Summer Nourishment

I am absolutely swooning over these oats. They are naturally sweetened, hello summer peaches, and full of whole food goodness. They are easily made the…

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How Corn-y

How Corn-y

August 26, 2015
stully
Summer Nourishment

Who doesn’t love a good corn roast? There isn’t anything better than freshly shucked ears of corn boiled and seasoned with an herb studded butter…

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Let's get slaw-ppy

Let’s get slaw-ppy

August 17, 2015
stully
Summer Nourishment

So much to do, so little time. I feel like I am racing against the clock, Mother Nature’s growing season clock that is. I see…

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Home Grown

Home Grown

August 13, 2015
stully
Summer Nourishment

There really is nothing like a locally grown, vine ripened, in season tomato!  Their smell, their taste, their colour, all scream nourished by the summer…

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ahhh zucchini

ahhh zucchini

July 23, 2015
stully
Summer Nourishment

  Those who grow it are probably pulling their hair out right about now. I wish I had that problem (maybe one day!). For now…

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they have arrived...

they have arrived…

July 16, 2015
stully
Summer Nourishment

    A moment that so many of us wait for all year for, Ontario blueberries are here! I have been perusing all of my…

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before it's gone

before it’s gone

June 24, 2015
stully
Spring Nourishment

Pies, tarts, crisps, chutney, sauces…. Love it or hate it, rhubarb is a ubiquitous flavour of spring and early summer. Although I have a hard…

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