![5 reasons why healthy family meals are important for a child's health and development nourishedpurely.ca](http://www.nourishedpurely.ca/wp-content/uploads/2016/02/IMG_2983-470x140.jpg)
Family meals. Is this fact or fiction for you? Todays families function at a much faster pace than generations past. In our world of technology,…
![Healthy toasted walnut & cranberry salad with feta and honey-poppy seed dressing](http://www.nourishedpurely.ca/wp-content/uploads/2015/11/IMG_2913-470x140.jpg)
Wow. Just wow. Where the heck has November gone? Maybe it is the lingering mild days, maybe it is the busyness of life but something…
![Homemade Healthy Roasted Pumpkin and Apple Soup](http://www.nourishedpurely.ca/wp-content/uploads/2015/10/IMG_1014-e1446050297873-470x140.jpg)
Water water everywhere! Today is definitely shaping up to be a day spent inside. Umbrellas will be useless (hello Mary Poppins!) and unless you can…
![Healthy whole wheat and cinnamon pumpkin pancakes](http://www.nourishedpurely.ca/wp-content/uploads/2015/10/IMG_2705-470x140.jpg)
Good Morning Peeps 🙂 As I alluded to on the weekend, this week (appropriately so) is all about pumpkin! With Halloween coming up this weekend…
![Homemade healthy cinnamon and spice applesauce](http://www.nourishedpurely.ca/wp-content/uploads/2015/10/IMG_2604-470x140.jpg)
Is it true what they say? An apple a day keeps the doctor away? While I am not sure of the validity of that singular…
![Homemade Healthy Roasted Curried Cauliflower Soup](http://www.nourishedpurely.ca/wp-content/uploads/2015/10/IMG_2519-470x140.jpg)
Have you felt it? The chill in the air? I know it has officially been here for a while now, but until recently this fall…
![zucchini, banana & flaxseed muffins](http://www.nourishedpurely.ca/wp-content/uploads/2015/09/IMG_2453-470x140.jpg)
I love how the hot summer days have extended themselves well into September this year, it is hard to believe that it is the third,…
![It's lunch time!](http://www.nourishedpurely.ca/wp-content/uploads/2015/09/IMG_2249-470x140.jpg)
There seems to be an energy around the streets and stores of town that wasn’t there last week, it is almost palpable. Thinking back to…
![Good mornings!](http://www.nourishedpurely.ca/wp-content/uploads/2015/09/IMG_0840-470x140.jpg)
Well hello September, where did you come from?? With the long weekend just ahead of us it is hard to deny that school day…