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  • Staying Hydrated & A Healthy Summer Corn Salad
  • Importance of family meals
  • the downfalls of calorie counting
  • pumpkin apple soup
  • Irresistible Pumpkin Pancakes
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5 reasons why healthy family meals are important for a child's health and development nourishedpurely.ca

Importance of family meals

February 13, 2016
stully
Dinner, Fall Nourishment, Uncategorized, Winter Nourishment

 Family meals. Is this fact or fiction for you? Todays families function at a much faster pace than generations past. In our world of technology,…

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Healthy toasted walnut & cranberry salad with feta and honey-poppy seed dressing

the downfalls of calorie counting

November 26, 2015
stully
Lunch, Salads

Wow. Just wow.  Where the heck has November gone?  Maybe it is the lingering mild days, maybe it is the busyness of life but something…

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Healthy whole wheat and cinnamon pumpkin pancakes

Irresistible Pumpkin Pancakes

October 27, 2015
stully
breakfast, Fall Nourishment

Good Morning Peeps 🙂 As I alluded to on the weekend, this week (appropriately so) is all about pumpkin!  With Halloween coming up this weekend…

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Homemade Healthy Roasted Curried Cauliflower Soup

Soup’s on!

October 8, 2015
stully
Fall Nourishment, Lunch, Soup

Have you felt it? The chill in the air? I know it has officially been here for a while now, but until recently this fall…

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Overnight Peach & Almond Oats

Overnight Peach & Almond Oats

August 28, 2015
stully
Summer Nourishment

I am absolutely swooning over these oats. They are naturally sweetened, hello summer peaches, and full of whole food goodness. They are easily made the…

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