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  • Staying Hydrated & A Healthy Summer Corn Salad
  • Importance of family meals
  • the downfalls of calorie counting
  • pumpkin apple soup
  • Irresistible Pumpkin Pancakes
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5 reasons why healthy family meals are important for a child's health and development nourishedpurely.ca

Importance of family meals

February 13, 2016
stully
Dinner, Fall Nourishment, Uncategorized, Winter Nourishment

 Family meals. Is this fact or fiction for you? Todays families function at a much faster pace than generations past. In our world of technology,…

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Healthy toasted walnut & cranberry salad with feta and honey-poppy seed dressing

the downfalls of calorie counting

November 26, 2015
stully
Lunch, Salads

Wow. Just wow.  Where the heck has November gone?  Maybe it is the lingering mild days, maybe it is the busyness of life but something…

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Homemade Healthy Roasted Pumpkin and Apple Soup

pumpkin apple soup

October 28, 2015
stully
Fall Nourishment, Lunch, Soup

Water water everywhere! Today is definitely shaping up to be a day spent inside. Umbrellas will be useless (hello Mary Poppins!) and unless you can…

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Healthy whole wheat and cinnamon pumpkin pancakes

Irresistible Pumpkin Pancakes

October 27, 2015
stully
breakfast, Fall Nourishment

Good Morning Peeps 🙂 As I alluded to on the weekend, this week (appropriately so) is all about pumpkin!  With Halloween coming up this weekend…

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Homemade healthy cinnamon and spice applesauce

an apple a day

October 17, 2015
stully
Fall Nourishment, Snack

Is it true what they say?  An apple a day keeps the doctor away? While I am not sure of the validity of that singular…

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